Books    DVDs    Online    Standards

Living with stress [DVD]

Call no.:
DVD 158.72 TRAl pt.1-2
Author:
Length:
1 videodisc (DVD) (28 min.) + 1 training guide ; 12 p. ; 30 cm.
Publisher:
Glen Waverley, Vic.: Training Direct
Year:
2006
Type:
DVD
Subject:
Copies:
1
Abstract:
Aims to make sense of stress in a way that is easy to understand and deal with. You will be inspired to challenge your habits of thought and actions to choose new ways of living with stress. A special feature is a simple prescription for good health to better withstand stress, recover from it quicker and have more energy. Using a simple chart and everyday examples, it explains stress and shows how each person has a choice in the way they respond to stress. 28 minutes.
Show More
Item availability
{ 1 } items found
Result Links Year Volume Part Status Loan Category Call No Due Date
On Shelf
7 day loan
DVD 158.72 TRAl pt.1-2
Shelf image