A training video that unlocks the secrets of being happy and healthy at work. No matter what industry you work in, the employee is every organisation's most valuable asset. For employees, health and wellbeing at work provides: Improved productivity, Fewer accidents, and Better job satisfaction. And for employers, wellness at work delivers: Improved productivity, Fewer days lost, Decreased staff turnover and Fewer compensation claims. By demonstrating the "four E’s" - Exercise, Eat right, Eliminate Stress and Enjoy Your Job - this video gives practical and achievable tips on how to become fitter and healthier. 16 minutes.