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Comfort at your computer : body awareness training for pain-free computer use : a practical guide

Call no.:
617.47 LINc
Author:
Length:
xii, 313 p. ; 23 cm.
Publisher:
Berkeley, Calif.: North Atlantic Books
Year:
1999
ISBN-ISSN:
1556433220
Type:
Books
Subject:
Copies:
1
Abstract:
Aims to illustrate how to use a computer in comfort. Includes sections on: Providing a guided tour of the body with experiential exercises for each body segment aimed at increasing body awareness and comfort; Considers the work environment, including chair design and its effect on sitting posture, desk height and space, input devices (including keyboard, mouse, trackball, and tablet), monitor placement and lighting. Focuses more on prevention of computer stress through optimal and efficient use of the body rather than on expensive equipment that often does not solve the problem.
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28 day loan
617.47 LINc
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