Many of us use display screen equipment (DSE) throughout the working day without thinking about the consequences if we don't use it correctly. The DVD covers the following: - Difference between VDU and DSE - How DSE can affect your health including your Eyes, Health and Safety, Wrists, Neck, Shoulders and Back. - Importance of frequent breaks - How to set up your workstation taking into account - Chair, Screen, Keyboard and Mouse - How to sit correctly to avoid injury - Portable Devices - Electrical Safety. The advice given in the DVD will apply to your workstation, your job and your work environment. Many DSE problems occur due to the way DSE is used rather than the DSE itself. Working with DSE can be problem free if you take notice of the advice in this DVD. DVD Extras: 1. Interview with an ergonomic expert 2. How to set up your Workstation video clip 3. Desktop Wallpaper to download onto your computer desktop The DVD comes with a VDU Workstation Checklist Form included on the disc as a printable PDF. 20 minutes.