Many occupations involve sitting in front of a computer for long periods of time. Although this may lead to gains in versatility and output, it has the potential to do more harm to your health than good. The way you sit at your desk can make an enormous difference to how you feel at the end of the day.

This DVD features:
- Health problems caused by poor ergonomics
- Tips for long hours in front of computers
- Simple stretching exercises

Complete with trainer's support notes and questionnaire. This module is perfect introduction to compliment any of the other modules in this 36 DVD series. 4 minutes.