Fatigue and insufficient sleep can put your health at risk in many ways. Not only can it impact on your immune system, it can cause a loss of alertness, which in turn will effect your judgment, reactions, skill levels and safety. In fact, many safety incidents in the workplace are directly attributed to fatigue.
This fatigue management DVD includes:
- Factors that can cause fatigue
- Warning signs of fatigue
- The body clock and rest breaks
Complete with trainer's support notes and questionnaire. This module is perfect introduction to compliment any of the other modules in this 36 DVD series. 4 minutes.