Books    DVDs    Online    Standards

Learned optimism

Call no.:
155.23 SELl
Edition:
2nd ed.
Author:
Length:
vii, 319 p. ; 21 cm.
Publisher:
North Sydney, N.S.W. : William Heinemann
Year:
2011
ISBN-ISSN:
9781864713039
Type:
Books
Subject:
Copies:
1
Abstract:
Shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.
Show More
Item availability
{ 1 } items found
Result Links Year Volume Part Status Loan Category Call No Due Date
On Shelf
28 day loan
155.23 SELl
Shelf image