It is important to think ahead before moving any sort of load, whether it is big or small. Pre-planning a route and employing correct lifting techniques will help reduce the risk of accidents and injuries.

This lifting and carrying DVD includes:
- The balance circle and its impact on safe lifting
- Correct lifting techniques
- Areas to consider when assessing risk

Complete with trainer's support notes and questionnaire. This module is perfect introduction to compliment any of the other modules in this 36 DVD series. 4 minutes.