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The office workout : 75 exercises to do at your desk

Call no.:
613.7 BURo
Author:
Length:
176 p. ; 23 cm.
Publisher:
San Bernardino, Calif.: CreateSpace Independent Publishing Platform
Year:
2014
ISBN-ISSN:
9781500211134
Type:
Books
Subject:
Copies:
1
Abstract:
Includes easy and effective exercises you can do at your desk. With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, this book teaches you how to do micro workouts that yield big results and help busy people stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour.

Did you know that… • A 1-5 minute workout break each hour makes you more productive • Short burst strength training improves blood flow to the brain • Raising your heart rate even for a minute or two improves mental focus and creativity • You burn 60 more calories each hour by standing than by sitting • Being more active can save both you and your company money on healthcare costs.
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On Shelf
28 day loan
613.7 BURo
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