Sets out the science behind "sitting disease" and shows you how to fight it. It also helps you cope with the muscle aches and pains and other discomfort that can result from a poor ergonomics set-up and sub-optimal posture. The book shows you how to add more routine movement to your work day and how to do "no-sweat workouts" at your desk, as well as home and gym workouts tailored to your needs as an office worker. If you want your new office fitness behaviors to become automatic, there's a chapter that shows you how to turn them into habits. It draws on the latest research and best practices to give you an evidence-based action plan for staying fit and healthy at work.