With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? The author offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: stop reacting defensively; retrain natural responses to stress triggers; resolve conflicts harmoniously; energize fatigued teammates; and, relax in difficult situations. In today's overbooked world, pressure is almost impossible to avoid.