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Mindful work : how meditation is changing business from the inside out

Call no.:
158.1 GELm
Author:
Length:
256 p. ; 24 cm.
Publisher:
New York, N.Y.: Houghton Mifflin Harcourt
Year:
2015
ISBN-ISSN:
9780544227224
Type:
Books
Subject:
Copies:
1
Abstract:
Mindfulness has begun to transform workplaces. Many of our largest companies have built extensive programs to foster mindful practices among their workers. The author explains how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. He shows that mindfulness lowers stress, increases mental focus, and alleviates depression among workers, with the added benefit of saving health care costs.
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158.1 GELm
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