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Powering through pressure

Call no.:
158.1 HOVp
Author:
Length:
xii, 181 p. ; 22 cm.
Publisher:
Harlow, U.K. : Pearson
Year:
2014
ISBN-ISSN:
9781292004761
Type:
Books
Subject:
Copies:
1
Abstract:
Aims to show how to build resilience and manage stress while maintaining productivity when the pressure's of life start to get too much.

Includes chapters on:
  • Treading the challenge and stress path
  • Too much to do and not enough time
  • Developing coping tactics that work
  • Thinking positively when it feels difficult
  • Addressing relationships that aren't working
  • Feeling good about change
  • Developing the support networks that you need
  • Building your personal resilience : the ultimate antidote to stress
  • Reducing your pressure throughout the year
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28 day loan
158.1 HOVp
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