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The stress cure : how to resolve stress, build resilience and boost your energy

Call no.:
155.9 HOLs
Author:
Length:
x, 325 p. ; 24 cm.
Publisher:
London, U.K. : Piatkus
Year:
2015
ISBN-ISSN:
9780349405483
Type:
Books
Subject:
Copies:
1
Abstract:
While we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress can create a vicious circle that has serious implications for our long-term health.

The authors suggest a blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience.
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28 day loan
155.9 HOLs
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