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Learn to dance on a moving carpet : how to create a balanced and meaningful life
Call no.:
158.1 DAKl
Author:
Dakin, Jacky
Length:
viii, 134 p. ; 22 cm.
Publisher:
Samford Valley, Qld.: Australian Academic Press
Year:
2015
ISBN-ISSN:
9781922117427
Type:
Books
Subject:
Resilience
;
Self development
;
Wellbeing
Copies:
1
Abstract:
Kick start yourself into action and achieve balance and resilience in your life. In today’s busy fast-changing world many people feel they have lost their way and struggle with the aspects of everyday life. In this self-help guide the author packages up key concepts and actions for everyday coping. The author sees life as a moving carpet that we need to be able to stand steadily on despite the shifts and shakes in its rhythm. If we become more self-aware, flexible and open to new experiences as we dance our journey through life we will more readily learn that there are simple strategies to cope with unexpected twists and turns. This book contains practical advice and information along with exercises and inspirational quotes to help you find greater meaning and purpose in your life.
Chapters cover:
Self Awareness: The Key to a Better Life - How to know yourself better
Fortify Your Physical and Mental Fitness - How to keep your mind and body healthy
Sleep Soundly - How to get a good night’s sleep
Throw Away Negative Thoughts - How to think more positively
Stay Stress Savvy - How to better manage life’s stressors
Become Fearless - How to cope with anxiety
Rise Above the Dark Clouds - How to survive despite depression
When the Going Gets Tough… - How to build resilience to beat stress
Confidence is Cool - How to develop confidence and manage emotions
Raise the Bar on Relationships - How to get on better with people in life and
Come Back from Setbacks - How to survive when things go wrong
Seize the Day! - How to live life to the full
Dance Towards Your Dreams - How to create the life you want
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Year
Volume
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Status
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Due Date
1
On Shelf
28 day loan
158.1 DAKl
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