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Taking charge of your emotions : a guide to better psychological health and well-being

Call no.:
152.4 PRIt
Author:
Length:
xi, 150 p. ; 24 cm.
Publisher:
Lanham, Md.: Rowman & Littlefield
Year:
2015
ISBN-ISSN:
9781442251212
Type:
Books
Subject:
Copies:
1
Abstract:
From time to time, all of us face circumstances that can be psychologically demoralizing. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life.
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152.4 PRIt
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