Contains steps and strategies on how to leave behind old habits and behaviours and adopt new ones that are better for you. You will learn to identify sources of worry in your life and how to identify the top stressors in your life, how to reduce your sources of stress and how some worry is healthy. The book will help you learn how to get your life in order by staying away from negative influences. In addition, there are tips to relieve stress such as focusing on positive thinking, exercises to increase relaxation and how laughter really is the best medicine. This book helps you find balance in your life by getting more rest, getting out of the house and finding the happy balance between work and play.