Offers a practical approach to dealing with stress. Through exercises and lessons, it helps you come to terms with the stress in your life and teaches you how to cope with it. This book deals with questions like: What is stress? What are positive stress and negative stress? Can stress be positive, and if so, what conditions must be present? Are some stress symptoms more dangerous than others? What are the typical causes of stress? What are the manager's responsibilities for employees feeling stress? and What can you do to prevent health-threatening stress?