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Inadequate work station set-up is a major contributor to inefficiency and musculoskeletal injuries in the office. This is usually because ergonomic principles are not followed. Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised. The solutions are usually relatively simple and only require a few minor & inexpensive modifications. Topics covered include: Ergonomic Case Studies; Adjusting Your Workstation including your Chair, Monitor, Desk, Keyboard, Mouse and Phone; Adjusting Laptop Computers and Postures, Movement and Stretching.