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The science of sitting made simple : how to look and feel better with good posture in ten easy steps

Call no.:
613.7 CARs
Edition:
1st ed.
Author:
Length:
176 p. : ill. ; 21 cm.
Publisher:
San Francisco, Calif.: Posture Press
Year:
2008
ISBN-ISSN:
9780971602052
Type:
Books
Subject:
Copies:
1
Abstract:
This book is for you if: You spend much of your day sitting - in the car, behind your desk, by the computer, on the couch, at the kitchen table, next to the television, while reading the newspaper, when riding the train; You feel your posture gradually deteriorating; You're losing flexibility or can't straighten up; You're already experiencing pain or other symptoms; You want to avoid posture problems down the road; You want effective self-help techniques that take only minutes per day to practice. This book is your personal consultation toward looking and feeling more energetic, healthy, and pain-free. It includes practical exercises about posture.
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28 day loan
613.7 CARs
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