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Top tips to beat the heat poster [online]

Call no.:
Internet only - free access
Adelaide, S. Aust.: SA Health
Electronic resource

Staying healthy in the heat includes:

  • Drink plenty of water – avoid caffeine and alcohol
  • spend time in cool places
  • keep out of the sun. If you have to go outside, go in the early morning or late evening and stay in the shade
  • wear light coloured, loose clothing and take a hat to wear outside
  • always use plenty of sunscreen
  • don’t do a lot of exercise outside when it is very hot
  • to help you sleep use a water spray mister on your face and body
  • try to stay inside with a fan or air conditioner on
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