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Mindfulness and performance

Call no.:
158.1 BALm
Author:
Length:
xvii, 553 p. ; 24 cm.
Publisher:
New York, N.Y.: Cambridge University Press
Year:
2016
ISBN-ISSN:
9781107074699
Type:
Books
Subject:
Copies:
1
Abstract:

Illustrates how you can use mindfulness to achieve peak performance and improve personal well-being. It combines the theoretical understanding and the practical application of mindfulness as it pertains to performance and provides an overview of current mindfulness-based programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures.

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158.1 BALm
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