Books    DVDs    Online    Standards

Mindfulness for life

Call no.:
158.12 MCKm
Author:
Length:
304 p. ; 23 cm.
Publisher:
Wollombi, N.S.W.: Exisle Publishing
Year:
2012
ISBN-ISSN:
9781921966033
Type:
Books
Subject:
Copies:
1
Abstract:
Shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self-actualisation, happiness and enlightenment development.
Show More
Item availability
{ 1 } items found
Result Links Year Volume Part Status Loan Category Call No Due Date
On Shelf
14 day loan
158.12 MCKm
Shelf image