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Mindfulness @ work : reduce stress, live in the moment, and be happier and more productive at work

Call no.:
158.12 BLAm
Author:
Length:
144 p. ; 24 cm.
Publisher:
London, U.K. : CICO Books
Year:
2014
ISBN-ISSN:
9781782491699
Type:
Books
Subject:
Copies:
1
Abstract:
By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. The book suggests short and simple meditations that can be used throughout the day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job.
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158.12 BLAm
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