Looks at sudden and chronic illness, and explores ways to build psychological resilience during this time. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someone's usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers self-help strategies to help deal with people's changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; and getting support.