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The CBT handbook : a comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Call no.:

616.89 MYLc

Author:

Myles, Pamela ; Shafran, Roz

Length:

ix, 272 p. ; 24 cm.

Publisher:

London, U.K. : Robinson

Year:

2013

ISBN-ISSN:

9781780332017

Type:

Books

Subject:

Depression ; Anxiety ; Anger ; Mental illness

Copies:

Abstract:

CBT is widely recommended for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This self-help guide is a must-have for anyone experiencing these common problems. It contains case studies and step-by-step CBT-based exercises.

Item availability

{ 1 } items found

Result	Links	Year	Volume	Part	Status	Loan Category	Call No	Due Date
1					On Shelf	28 day loan	616.89 MYLc

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