Takes you through the first step to bring movement into your daily life at the office. Practical movements will aid you in eliminating pain, building strength, and inspiring others to start moving during their day at the office. The authors have simplified the complicated and broken movement down to its most practical application. They teach us that pain does not equal progress and that movement is something that should bring us joy. Not only that, they show us how we can implement simple movement into our daily routines that will allow us to experience even more movement doing the things we love. This guide is the first step to creating a culture of movement around your office that will change lives.