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Resetting the late timing of 'night owls' has a positive impact on mental health and performance

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Internet only - free access
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Fatigue & shiftwork topic box: 2019
Year:
2019
Type:
Electronic resource
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Keywords:
Circadian rhythms
Abstract:
This documents the study of a group of ‘night owls’ (ie, people with extreme late sleeping and waking patterns) and attempted to shift their habitual late timings earlier in a real-world setting using simple, practical non-pharmacological interventions. Article taken from 'Sleep Medicine', vol.60, August 2019.
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